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Keith Bray
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PostHeaderIcon Latest Articles

  • HOW ADDICTS/ALCOHOLICS RECOVER(DETAILED)
  • A KEY:Putting Your Life Over The Top
  • PERSISTENCE-Have You Got It?
  • WHO ARE YOU MEANT TO BE?
  • I SOUGHT SERENITY

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PostHeaderIcon Hope & Serenity - Addiction Help & Life Recovery Coach

PostHeaderIcon HUMILITY:Tough Concept

Friday, 26 February 2010 22:02 | Written by Keith Bray | PDF | Print | E-mail

HUMILITY: TOUGH CONCEPT

Every time I get a good reading focused around humility, it causes me to reflect back.

I can remember back to the time when I was sure humility had something to do with humiliation, and gosh knows that my life style had caused enough of that. I was not openly boastful and naturally thought I was a humble man. But give me a compliment, even the most sincerest of compliments and watch how I fumbled. It seemed like the simple response "Thank You" never crossed my mind; I always had a self-defacing response.

Last Updated (Friday, 26 February 2010 22:45)

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PostHeaderIcon SIMPLE SHARE on WHY

Wednesday, 24 February 2010 19:44 | Written by Keith Bray | PDF | Print | E-mail

SIMPLE SHARE on WHY

Why did I feel it necessary to get "help" and get a coach?
My simple story.
In 1994 I hit a wall. I was "sick and tired of being sick and tired" emotionally. While my self-employment was earning me a good living, many things around me were going unglued and I was turning far more frequently to mood altering substances and behaviours to "escape". I did not really like who I saw in the mirror and felt a soul pain inside. I had learned to shut down or drown out the small quiet voice of good inside.

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PostHeaderIcon SPIRITUALITY-MEANING TO YOU?

Tuesday, 23 February 2010 19:55 | Written by Keith Bray | PDF | Print | E-mail

Spirituality

So what does the word "spirituality" mean to you?

There are so many that I interface with that immediately put the concepts of spirituality and religion together, almost as if they are the same thing. For many, words like spirituality and God cause recoil and set up major road blocks to life improvement and gaining new freedoms. As my friend Dennis would say "’Tis a shame".

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PostHeaderIcon MAKE EACH DAY EASIER

Monday, 22 February 2010 16:20 | Written by Keith Bray | PDF | Print | E-mail

MAKE EACH DAY EASIER

www.hopeserenity.ca www.coached-to-success.com ??Keith Bray BA CALC Coached to Success/Hope and Serenity

Each week I look forward to my "Idea Engineer" from my coaching mentor Dr. Randin Brons. On a regular basis, it delivers to me a reminder of some practical thinking, and usually is a thought that I need to be reminded of.While I’m not sure that I "dance" through days, I do know that since embarking on a process of life recovery, I have been able to see solutions on a far more regular basis.Dance through your day"Only one thing has to change for us to know happiness in our lives: where we focus our attention." -- Greg Anderson What do you usually focus on: problems or solutions?

Last Updated (Monday, 22 February 2010 20:59)

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PostHeaderIcon HAVE YOU GOT PERSONAL STREGTH?

Friday, 19 February 2010 16:19 | Written by Keith Bray | PDF | Print | E-mail

Have YOU Got Personal Strength?(God Thing)

www.llerrah.com/footprints.htm

 

and enjoy!

I ask this question for a reason. I am very interested in hearing honest and open answers from other. I am particularly interested in hearing from those who can respond without giving away a particular religious bias.

For many years I have known that strength to change and to do the right thing consistently came from a source other than me. My inconsistencies in life had proven to me although I may be blessed with reasonable intellect, I was not given the power to control people, places and things; try as I might.

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More Articles...
  • A KEY:Putting Your Life Over The Top
  • PRINCIPLES ,NOT PERSONALITIES
  • PERSISTENCE-Have You Got It
  • BEING ASSERTIVE-A Daily Practice

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