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Keith Bray
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PostHeaderIcon Latest Articles

  • HOW ADDICTS/ALCOHOLICS RECOVER(DETAILED)
  • A KEY:Putting Your Life Over The Top
  • PERSISTENCE-Have You Got It?
  • WHO ARE YOU MEANT TO BE?
  • I SOUGHT SERENITY

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PostHeaderIcon Hope & Serenity - Addiction Help & Life Recovery Coach

PostHeaderIcon WHO AM I MEANT TO BE?

Tuesday, 13 April 2010 20:40 | Written by Keith Bray | PDF | Print | E-mail

WHO AM I MEANT TO BE?

This is a question many ask themselves, particularly at cross roads periods of their life.

It is something that gets answered in the coaching process and coaching takes it one step further- and how do I get there.

Many of us love quizzes, particularly those that give us instant results. Many have a great data base behind them that make the results have a fair degree of accuracy.

Below is a link to a quiz Oprah recently broadcast and for those wondering "Who Am I Meant To Be?’ you'll find it interesting and the results somewhat insightful.

Enjoy!

http://www.oprah.com/spirit/Who-Am-I-Meant-to-Be

 

 

Last Updated (Wednesday, 14 April 2010 20:28)

 

PostHeaderIcon ARE YOU SELF-AWARE?

Monday, 12 April 2010 16:55 | Written by Keith Bray | PDF | Print | E-mail

 

Ready to find out whom you really are? Get ready to self-discover; get ready to dare!

 

ARE YOU SELF-AWARE?

Here we are on a Monday and another great question from my coaching mentor Dr. Randin Brons and his Idea Engineer.

If your not aware of it, coaching is all about the coach asking great questions and "leading", not telling, the client the answers. Deep inside, most of us have answers to the tough questions, we just don’t know how and where to look.

Last Updated (Tuesday, 13 April 2010 12:24)

Read more...

 

PostHeaderIcon DO YOU TRUST YOU?

Friday, 09 April 2010 18:45 | Written by Keith Bray | PDF | Print | E-mail

DO YOU TRUST YOU?

I’m late this week with the thoughts provoked by my Mentor Dr. Randin Bron’s Idea Engineer. Thoughts I share from Randin have been well received and well read, and I hope you enjoy this one!

Trusting myself was a huge issue for me when I was in active addiction and involved in other unhealthy, mood altering behaviours. How could I trust someone who did such selfish and destructive things?

Read more...

 

PostHeaderIcon A "TIGER" CAN CHANGE STRIPES

Thursday, 08 April 2010 15:28 | Written by Keith Bray | PDF | Print | E-mail

A "TIGER" CAN CHANGE STRIPES

 

Well folks, haven’t we had our fill of it-the ongoing saga of Tiger Woods. How many really care but the media bombards us and the cutting jokes keep coming. Stop already, actions speak louder than words.

I am a golf nut and admire how Tiger Woods plays golf. I’ve never much cared how he lived or what he endorsed. I’ve felt for him because he is knocked for all the media attention he gets, when he plays, television treats him like he’s the only one in the event. More than ever, knowing what we now know about his life off the golf course (more than I ever needed to know), I believe all that attention Tiger gets is not what he wanted….. A majority of the public at large wanted, no demanded it, as shown by TV ratings and the people who buy the gossip rags and create the jokes. Why knock Tiger?

Read more...

 

PostHeaderIcon ON MY MIND (And lucky to have one)

Tuesday, 06 April 2010 20:03 | Written by Keith Bray | PDF | Print | E-mail

ON MY MIND

 

Ever get a day when things are going on in your head and you just want to get them outside of you? For me, today is one of those days.

I hate negativity and destructive criticism. I can remember the days when I was probably guilty on a regular basis of these attributes. I remember the day when the thought came into my head that if you were to look at the world through an anis, all you would see was excrement (I don’t think those were quite the words, but today I’m more genteel)! While being along way from perfect today, I think others see me, and more importantly inside of me I feel, positive and willing to make an action orientated attempt to improve things for the better.

Read more...

 
More Articles...
  • WALK. DON'T RUN
  • CRAB BUCKET SYNDROME
  • THE SECRET ABOUT SECRETS
  • ACCEPTING ME? WHY?

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