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Keith Bray
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PostHeaderIcon Latest Articles

  • HOW ADDICTS/ALCOHOLICS RECOVER(DETAILED)
  • A KEY:Putting Your Life Over The Top
  • PERSISTENCE-Have You Got It?
  • WHO ARE YOU MEANT TO BE?
  • I SOUGHT SERENITY

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PostHeaderIcon Hope & Serenity - Addiction Help & Life Recovery Coach

PostHeaderIcon FEELINGS-OMG I Have Them?

Monday, 26 April 2010 21:28 | Written by Keith Bray | PDF | Print | E-mail

FEELINGS-OMG I Have Them?

Feelings and emotions, amongst the toughest things I had to deal with as I carved out a new and “recovered” life. Things I wanted to deny and stuff and certainly escape.

Thanks Randin Brons for another thought provoking Idea Engineer.

Feel your emotions 

Read more...

 

PostHeaderIcon LESSONS FROM POPEYE

Wednesday, 21 April 2010 18:30 | Written by Keith Bray | PDF | Print | E-mail

LESSONS FROM POPEYE

I’ve spent many years loving Popeye the Sailor and the lessons he has taught me! One, of course, is to eat your spinach; but that is not the great one. Popeye is my favourite philosopher. It took me many years to learn his simple philosophy, "I is what I is and that’s all that I is". Think on that one a while as your saying "This guy is nuts!" By the way, I am that too.

I spent too many years trying to be what other people thought I should be and not being who I really was. This "actor on a stage" life led me to a lot of places I didn’t want to go. It led me to trying to escape the false person who I had become. It took me to a very low spot in life, a spot I now call bottom. It helped make me sick and tired of being sick and tired. I lived irritable, restless and discontent. I wanted pleasure and I wanted it now.

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PostHeaderIcon DETACHING FROM CRAP

Monday, 19 April 2010 20:50 | Written by Keith Bray | PDF | Print | E-mail

DETACHING FROM CRAP

That word that sent fear into my heart-detachment. For years I did not understand how healthy detachment can be,

Another thought provoking article from my coaching mentor Dr. Randin Brons in his Idea Engineer. One I really needed.

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PostHeaderIcon TALK DOESN'T COOK RICE

Thursday, 15 April 2010 19:25 | Written by Keith Bray | PDF | Print | E-mail

Talk doesn't cook rice.

I've seen many so called Chinese proverbs and never leave a Chinese restaurant without checking inside the fortune cookie.

 I have never seen a truer statement than the title of this blog. Talk doesn't do a lot of things, including making major changes in life. I know I tried to talk my way through change; I didn't want personal help and direction, let alone do hard work on myself!

 

Last Updated (Thursday, 15 April 2010 19:30)

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PostHeaderIcon THINK YOUR TOUGH? (Can You Feel?)

Wednesday, 14 April 2010 20:21 | Written by Keith Bray | PDF | Print | E-mail

THINK YOUR TOUGH?

Real Tough People Show Feelings

Alex Karras was a hard nosed football player. In his day, if you looked up "tough" in a dictionary you might have found his picture. Alex on "tough":

 


It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more "manhood" to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.
--Alex Karras

In our culture, being a man often means being tough and not showing feelings. We were taught that "big boys don’t cry, and I’ve learned many women live by the same code. I think I grew up with a song whose key line was "laughing on the outside, crying on the inside". (Funny Little Clown).

Last Updated (Wednesday, 14 April 2010 20:23)

Read more...

 
More Articles...
  • WHO AM I MEANT TO BE?
  • ARE YOU SELF-AWARE?
  • DO YOU TRUST YOU?
  • A "TIGER" CAN CHANGE STRIPES

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