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Keith Bray
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PostHeaderIcon Latest Articles

  • HOW ADDICTS/ALCOHOLICS RECOVER(DETAILED)
  • A KEY:Putting Your Life Over The Top
  • PERSISTENCE-Have You Got It?
  • WHO ARE YOU MEANT TO BE?
  • I SOUGHT SERENITY

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PostHeaderIcon Hope & Serenity - Addiction Help & Life Recovery Coach

PostHeaderIcon 5 STEPS to SELF-ACTUALIZATION

Thursday, 13 May 2010 19:00 | Written by Keith Bray | PDF | Print | E-mail

Five steps to self-actualization

"Every human action, whether it has become positive or negative, must depend on motivation." -- Dalai Lama

Monitoring what motivates me has helped me see how I am growing. I do things for different reasons now than I did 10 years ago. As we pay ongoing attention to our motives, we can see how both our conscious and unconscious attitudes are changing.

Here are some ways that our motives can shift with rising consciousness:

- I desire
- I want to collect things
- I want to know
- I want to serve
- I want to be

What are your motives as you participate in life?

There are three kinds of people and three kinds of richness:
- people who want to have, to collect
- people who want action, work and labor
- people who want to be

"Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance." -- Deepak Chopra

"The real richness is in be-ness. People can take all that you have, all that you collected. People can stop your labor, or an accident can stop you. When you are, you never lose what you are." -- Torkom Saraydarian

"You are what you think. You are what you go for. You are what you do!" -- Bob Richards

"A good intention clothes itself with power." -- Ralph Waldo Emerson

Thanks Dr. Brons.

 

Read more...

 

PostHeaderIcon Listening To Your Body ~ Addiction Help

Tuesday, 11 May 2010 13:39 | Written by Administrator | PDF | Print | E-mail

This weeks Idea Engineer from my coaching mentor Dr. Randin Brons served as a good reminder.

One of the things that have dramatically improved in my life through the process of life recovery is listening skills. Yes, I listen to others better with my ears, but every bit as importantly, I listen to me, including my body, far better and this is a key to keeping life in balance. Randin’s Idea Engineer:What is your body saying?"Many people treat their bodies as if they were rented from Hertz -- something they are using to get around in but nothing they genuinely care about understanding." -- Chungliang Al Huang

Last Updated (Tuesday, 11 May 2010 13:42)

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PostHeaderIcon Give YOURSELF A Treat?

Friday, 07 May 2010 20:40 | Written by Keith Bray | PDF | Print | E-mail

Give YOURSELF A Treat?

Man, how often do you beat yourself up? If you’re like many, in one way, shape or form, many people do this quite often.

How often do you give that person you should love the most a little gift or treat? Not for any reason but just because you love them.

''One of the secrets of a happy life is continuous small treats."— Iris Murdoch

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PostHeaderIcon DO YOU LIMIT YOU?

Tuesday, 04 May 2010 14:29 | Written by Keith Bray | PDF | Print | E-mail

DO YOU LIMIT YOU?

For many years, I know now, in my case the simple answer to the above question was yes.

In a more detailed thought process tells me that there were areas and occasions where I didn’t limit my own progress, but these were a minority. And when it came to limitations caused by a lack of self-esteem and self-love, but the time I was in my thirties, I placed huge limitations on my self.

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PostHeaderIcon SEEKING PEACE WITHIN?

Thursday, 29 April 2010 18:00 | Written by Keith Bray | PDF | Print | E-mail

SEEKING PEACE WITHIN?

For years, the inside of me knew very little peace. I found fleeting moments of serenity when I was in warm sunshine coupled with “greener pastures” or the waves and smell of the ocean. But just fleeting. When I left these places, turmoil resumed and serenity was something I wanted all too much.

I tried to escape the world and unrest through various methods, numbing myself with chemicals or electing, often under the influence, to use other people to give me pleasure and satisfaction. Can you relate?

Read more...

 
More Articles...
  • FEELINGS-OMG I Have Them?
  • LESSONS FROM POPEYE
  • DETACHING FROM CRAP
  • TALK DOESN'T COOK RICE

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