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Keith Bray
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PostHeaderIcon Latest Articles

  • HOW ADDICTS/ALCOHOLICS RECOVER(DETAILED)
  • A KEY:Putting Your Life Over The Top
  • PERSISTENCE-Have You Got It?
  • WHO ARE YOU MEANT TO BE?
  • I SOUGHT SERENITY

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PostHeaderIcon Hope & Serenity - Addiction Help & Life Recovery Coach

PostHeaderIcon BEING PRESENT (For Others)

Tuesday, 15 June 2010 15:43 | Written by Keith Bray | PDF | Print | E-mail

BEING PRESENT

"The purpose of therapy is not to remove suffering but TO MOVE THROUGH IT to an enlarged consciousness that can sustain the polarity of painful opposites." -- James Hollis

How do we support others who are suffering?

When we understand how soul works through us, we begin to see how pain generates the impulse to change. We see that our aim in supporting someone is NOT to get rid of their pain and suffering. Instead, we want to assist them to understand what the pain is trying to teach them -- to find meaning in their distress.

Often, all we need do is be fully present to them. It also helps to be present to our own experience and genuine in our feelings. Living our own truth helps create the space for the other person to live theirs.

"The first duty of love is to listen." -- Paul Tillich

"With the gift of listening comes the gift of healing." -- Catherine de Hueck Doherty

At Coached To Success and Hope & Serenity we are trained to be present and listen deeply. Sometimes this is what a person needs in their life, no matter how many people they know.

Support others with your presence.

One thing that is a key to the coaching profession and to improved personal relations is "being present". It is a skill that does not come easily to most. In his Idea Engineer this week, my mentor Dr. Randin Brons offers the following:

 

 

Last Updated (Tuesday, 15 June 2010 15:43)

 

PostHeaderIcon SOUL SICKNESS. GOT IT?

Wednesday, 09 June 2010 14:07 | Written by Keith Bray | PDF | Print | E-mail

SOUL SICKNESS.GOT IT?

I, for one, can today readily admit I suffered from “Soul sickness” for a long period of time.

What is it you may ask?

To me, soul sickness symptoms are a revulsion against self and against the way we are living. Life became impossible, there was no joy. While I did not give suicide serious thought, I did know that if I did not change, I did not want to keep on living the way I was, I just couldn’t stand the joyless existence.

It was so easy to blame others and “circumstances” seemingly beyond my control for the life I was living. If you had the things going on in your life that I did, you’d use mood altering substances and behaviours to escape too! As K. Stanislavski was quoted as saying, “Anyone can blame; it takes a specialist to praise”, and I had hit a point that was the furthest it could be from specialist.

Read more...

 

PostHeaderIcon WHAT IS YOUR DESTINY?

Tuesday, 08 June 2010 14:56 | Written by Keith Bray | PDF | Print | E-mail

What is your destiny?

"The significant business of your life is alive and well, awaiting discovery, within your very soul. You and I were born to come into ourselves as complete and distinctive persons. Accepting this, we build a valuable life." -- Marsha Sinetar
What is the significant business of your life? What is your purpose? Andrew Schneider says that purpose "is more than just having a direction. It is about one's place in the universe. It is the journey of finding that place and being there and living fully whatever that place is. It is your own unique place that nobody else has, had, or will have."
How would you describe your place in the universe?

 

"We become powerful in the face of our fears when we have a sense that we make a difference in this world. Affirmations of purpose communicate the truth that we are all meaningful participants in this Universe and that we are worthy of giving and receiving love. Some affirmations of purpose are:
- I know that I count and I act as though I do.
- I spread warmth and love everywhere I go.
- I am a healing force in the Universe." -- Susan Jeffers
"The grand essentials to happiness in this life are something to do, something to love, and something to hope for." -- Joseph Addison

Last Updated (Tuesday, 08 June 2010 14:59)

Read more...

 

PostHeaderIcon YOU HAVE RIGHT NOW!

Wednesday, 26 May 2010 20:16 | Written by Keith Bray | PDF | Print | E-mail

YOU HAVE RIGHT NOW!

 

"Realize deeply that the present moment is all you ever have."

— Eckhart Tolle

I really like reading Eckhart Tolle and enjoy his concepts relating to spirituality. It was Tolle that presented duality to me in a form that made sense. Within me are two different people at work, one consciously, the other not!

The quote above is stating the obvious; but then, how often do we really think about the obvious.

I lived, and deal with too many others that have at least one foot firmly planted in the future and many others who dwell on the past. I’ve learned the hard way that this is not living the way life can be lived; joyously in the moment.

Read more...

 

PostHeaderIcon LOOKING FOR A MIRACLE? (Fears)

Tuesday, 25 May 2010 14:11 | Written by Keith Bray | PDF | Print | E-mail

LOOKING FOR A MIRACLE?

"Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, our fears are a treasure house of self-knowledge if we explore them." -- Marilyn Ferguson


In our world of duality, fear and love sit at opposite ends of the continuum. Fear belongs only to the personality because it believes in separation and impermanence. The soul never knows fear because it understands the unity of all.

When fear arises, we can invite our soul to sit with our frightened personality. What soul energies are waiting to be acknowledged? When we bring higher energies into the presence of lower energies, the lower energies are transformed.

"What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it." -- Jiddu Krishnamurti

 

EXPLORE YOUR FEARS

Read more...

 
More Articles...
  • 5 STEPS to SELF-ACTUALIZATION
  • Listening To Your Body ~ Addiction Help
  • Give YOURSELF A Treat?
  • DO YOU LIMIT YOU?

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