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DEALING WITH PAINFUL FEELINGS
Friday, 08 January 2010 15:46 | Written by Keith Bray | 
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DEALING with PAINFUL FEELINGS
I went to my regular fellowship meeting last night. It is a small group of men with real fellowship present. Over the summer, one of the young guys had gone MIA, and last night he returned. A little whipped, but back.
When he had his turn to speak, he said the reason he had AWOL’ed was due to feelings that had welled up in him while listening to others behave in ways he thought not right.
That old word…..feelings.
Feelings of hurt or anger can be some of the most difficult to face. We can feel so vulnerable, frightened, and powerless when these feelings appear. And these feelings may trigger memories of other, similar times when we felt powerless.
Sometimes, to gain a sense of control, we may punish the people around us, whether they are people we blame for these feelings or innocent bystanders. We may try to "get even," or we may manipulate behind people's backs to gain a sense of power over the situation.
These actions may give us a temporary feeling of satisfaction, but they only postpone facing our pain.
Feeling hurt does not have to be so frightening. We do not have to work so hard to avoid it. While hurt feelings aren't as much fun as feeling happy, they are, still, just feelings.
We can surrender to them, feel them, and go on. That does not mean we have to seek out hurt feelings or dwell unnecessarily on them. Emotional pain does not have to devastate us. We can sit still, feel the pain, figure out if there's something we need to do to take care of ourselves, and then go on with our life.
We do not have to act in haste; we do not have to punish others to get control over our feelings. We can begin sharing our hurt feelings with others. That brings relief and often healing to them and to us.
Eventually, we learn the lesson that real power comes from allowing ourselves to be vulnerable enough to feel hurt. Real power comes from knowing we can take care of ourselves, even when we feel emotional pain. Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.
Today I am thrilled to be able to “feel” my feelings, acknowledge them, and deal with them in a healthy way. It does give me a real power, and I have to say that learning to honour my feelings and deal with them in a healthy way was something that took time in this journey of life recovery. For that I am grateful. So how do you feel about feelings? Can you deal with the painful ones? Love to see your comments here or have you share at www.hopeserenity.ca.
I went to my regular fellowship meeting last night. It is a small group of men with real fellowship present. Over the summer, one of the young guys had gone MIA, and last night he returned. A little whipped, but back.
When he had his turn to speak, he said the reason he had AWOL’ed was due to feelings that had welled up in him while listening to others behave in ways he thought not right.
That old word…..feelings.
Feelings of hurt or anger can be some of the most difficult to face. We can feel so vulnerable, frightened, and powerless when these feelings appear. And these feelings may trigger memories of other, similar times when we felt powerless.
Sometimes, to gain a sense of control, we may punish the people around us, whether they are people we blame for these feelings or innocent bystanders. We may try to "get even," or we may manipulate behind people's backs to gain a sense of power over the situation.
These actions may give us a temporary feeling of satisfaction, but they only postpone facing our pain.
Feeling hurt does not have to be so frightening. We do not have to work so hard to avoid it. While hurt feelings aren't as much fun as feeling happy, they are, still, just feelings.
We can surrender to them, feel them, and go on. That does not mean we have to seek out hurt feelings or dwell unnecessarily on them. Emotional pain does not have to devastate us. We can sit still, feel the pain, figure out if there's something we need to do to take care of ourselves, and then go on with our life.
We do not have to act in haste; we do not have to punish others to get control over our feelings. We can begin sharing our hurt feelings with others. That brings relief and often healing to them and to us.
Eventually, we learn the lesson that real power comes from allowing ourselves to be vulnerable enough to feel hurt. Real power comes from knowing we can take care of ourselves, even when we feel emotional pain. Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.
Today I am thrilled to be able to “feel” my feelings, acknowledge them, and deal with them in a healthy way. It does give me a real power, and I have to say that learning to honour my feelings and deal with them in a healthy way was something that took time in this journey of life recovery. For that I am grateful. So how do you feel about feelings? Can you deal with the painful ones? Love to see your comments here or have you share at www.hopeserenity.ca.